Chickpea and Quinoa Salad

Chickpea and Quinoa Salad

Average Rating
5.0 Average fatsecret member ranking
Delicious, low-calorie dish.
Servings Prep Time Cook Time
12 30 mins 0 mins

Ingredients

Directions

1. Prepare quinoa as directed on package instructions.
2. Cut vegetables into smaller pieces.
3. Add olive oil, vinegar, lemon juice, salt, and pepper.
4. Mix well and serve.

Nutrition summary

There are 135 calories in 1 serving of Chickpea and Quinoa Salad.
Calorie split: 31% fat, 55% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
2.521g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
19.27g
7%
Dietary Fiber
4.6g
16%
Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
4.78g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.71mg
10%
Potassium
355mg
8%
Vitamin A
67mcg
7%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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