Salad Lunch Recipes

Featured

	Crab Salad An easy to make and yummy crab salad.
	Hot & Sweet Chicken Salad Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
	Chicken and Orange Salad This citrus salad provides a delicious vitamin C-boost.
	Autumn Crunch Salad A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
	Tabbouleh An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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Broccoli Berry Salad Healthy dish, rich in vitamin C. Per serve - Energy: 277kcal \| Carb: 45.96g \| Prot: 10.58g \| Fat: 8.58g
Brown Rice & Cherry Tomato Cooked Salad Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
Buffalo Pasta Salad with Sausage A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
Burrito Bowl Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
Cabbage, Edamame and Tomato Salad A yummy, healthy and colorful salad with an olive oil and lemon juice dressing. Per serve - Energy: 144kcal \| Carb: 12.86g \| Prot: 5.94g \| Fat: 10.00g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Slaw Salad A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing. Per serve - Energy: 270kcal \| Carb: 18.82g \| Prot: 21.23g \| Fat: 12.18g
Chopped Greek Salad Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
Couscous Salad Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
Crab Salad Imitation crab salad. Per serve - Energy: 96kcal \| Carb: 8.38g \| Prot: 2.71g \| Fat: 5.34g
Cucumber Pepper Salad Light, refreshing salad to pair with protein. Per serve - Energy: 88kcal \| Carb: 14.11g \| Prot: 1.02g \| Fat: 3.77g
Dandelion Tuna Salad Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
Egg & Celery Salad A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
Egg Beet Salad A quick and easy salad of eggs and beets. Per serve - Energy: 135kcal \| Carb: 14.81g \| Prot: 13.33g \| Fat: 2.81g
Greek Salad with Salmon Healthy, high-protein dish. Per serve - Energy: 549kcal \| Carb: 16.74g \| Prot: 40.36g \| Fat: 35.58g
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Meal Types
Appetizer
Bakery & Baked Products
Breakfast
Dessert
Drinks & Beverages
Lunch
Meat
Pasta
Salad
Sandwich
Seafood
Soup
Wrap
Main Dish
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Sauces, Condiments & Dressings
Side Dish
Snack
Soup
Foods & Ingredients
Dairy
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Herbs, Spices and Sauces
Meat
Seafood
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Diet & Nutrition
Dairy Free
Diabetic
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High Fiber
High Protein
Low Calorie
Low Carb
Low Cholesterol
Low Fat
Low GI
Low Sodium
Low Sugar
Sugar Free
Weight Watchers Points

Broccoli Berry Salad Healthy dish, rich in vitamin C. Per serve - Energy: 277kcal \| Carb: 45.96g \| Prot: 10.58g \| Fat: 8.58g
Brown Rice & Cherry Tomato Cooked Salad Delicious and healthy. Per serve - Energy: 257kcal \| Carb: 28.83g \| Prot: 3.68g \| Fat: 14.74g
Buffalo Pasta Salad with Sausage A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
Burrito Bowl Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
Cabbage, Edamame and Tomato Salad A yummy, healthy and colorful salad with an olive oil and lemon juice dressing. Per serve - Energy: 144kcal \| Carb: 12.86g \| Prot: 5.94g \| Fat: 10.00g
Carrot Slaw Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
Chicken Slaw Salad A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing. Per serve - Energy: 270kcal \| Carb: 18.82g \| Prot: 21.23g \| Fat: 12.18g
Chopped Greek Salad Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
Couscous Salad Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
Crab Salad Imitation crab salad. Per serve - Energy: 96kcal \| Carb: 8.38g \| Prot: 2.71g \| Fat: 5.34g
Cucumber Pepper Salad Light, refreshing salad to pair with protein. Per serve - Energy: 88kcal \| Carb: 14.11g \| Prot: 1.02g \| Fat: 3.77g
Dandelion Tuna Salad Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
Egg & Celery Salad A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
Egg Beet Salad A quick and easy salad of eggs and beets. Per serve - Energy: 135kcal \| Carb: 14.81g \| Prot: 13.33g \| Fat: 2.81g
Greek Salad with Salmon Healthy, high-protein dish. Per serve - Energy: 549kcal \| Carb: 16.74g \| Prot: 40.36g \| Fat: 35.58g
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