Cucumber Pepper Salad
Average Rating
5.0 Average FatSecret member ranking
Light, refreshing salad to pair with protein.
Servings Prep Time Cook Time
4 10 mins 0 mins
Ingredients
Directions
1. Slice peppers, cucumbers and onion. Add to bowl.
2. When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
3. Sprinkle dried, crushed mint to taste.
4. Toss salad. Serve.
5. Note: you can omit onion. You can sub dill for mint. Add salt if preferred.
Nutrition summary
There are 88 calories in 1 serving of Cucumber Pepper Salad.
Calorie split: 36% fat, 60% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.544g
3%
Trans Fat
0g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.509g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
5.2g
19%
Sugars
4.07g
Protein
1.02g
Vitamin D
-
Calcium
17mg
1%
Iron
0.49mg
3%
Potassium
59mg
1%
Vitamin A
94mcg
10%
Vitamin C
126.5mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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