Tilapia "Chicken" Salad

Average Rating
3.0 Average FatSecret member ranking
A healthier low calorie "chicken-salad-like" sandwich.
Servings Prep Time Cook Time
3 5 mins 30 mins

Ingredients

Directions

1. In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
2. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
3. Serve in a sandwich or over leafy greens.

Nutrition summary

There are 117 calories in 1 serving of Tilapia "Chicken" Salad.
Calorie split: 26% fat, 27% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.959g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.474g
Cholesterol
41mg
14%
Sodium
966mg
42%
Total Carbohydrate
8.04g
3%
Dietary Fiber
1.6g
6%
Sugars
3.14g
Protein
14.32g
Vitamin D
-
Calcium
35mg
3%
Iron
0.48mg
3%
Potassium
411mg
9%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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