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Tilapia "Chicken" Salad

Name: Tilapia "Chicken" Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 servings Tilapia; 1 serving Spicy Brown Mustard; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp pepper; 1 tsp Sage; 1 tsp salt; 1 tbsp mayonnaise; 4 oz celery, diced; 4 oz onion, diced

Average Rating

3.0

A healthier low calorie "chicken-salad-like" sandwich.

Servings	Prep Time	Cook Time
3	5 mins	30 mins

Ingredients

8 oz tilapia fillets

1 tsp spicy brown mustard

Directions

1.	In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
2.	In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
3.	Serve in a sandwich or over leafy greens.

Nutrition summary

There are 117 calories in 1 serving of Tilapia "Chicken" Salad.

Calorie split: 26% fat, 27% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.959g

Trans Fat

Polyunsaturated Fat

0.955g

Monounsaturated Fat

0.474g

Cholesterol

41mg

14%

Sodium

966mg

42%

Total Carbohydrate

8.04g

Dietary Fiber

1.6g

Sugars

3.14g

Protein

14.32g

Vitamin D

Calcium

35mg

Iron

0.48mg

Potassium

411mg

Vitamin A

10mcg

Vitamin C

4.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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