Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Servings: 3
Prep Time: 5 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
  1. In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
  2. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
  3. Serve in a sandwich or over leafy greens.
Nutrition summary
There are 117 calories in 1 serving of Tilapia "Chicken" Salad.
Calorie split: 26% fat, 27% carbs, 47% protein.
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