Name: Garden Pasta Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 dash salt; 1 serving olive oil; 2 servings apple cider vinegar; 2 servings Harris Teeter Penne Rigate; 1 large whole tomato; 2 tsps leaves basil; 1 dash black pepper; 1 stalk broccoli; 1 large cucumber; 3 large mushrooms; 1 large Yellow Sweet Pepper

Ingredients

1 dash salt

1 tbsp olive oil

2 tbsps apple cider vinegar

1 1/2 cups penne rigate

1 large yellow sweet pepper

Directions

1.	Boil the pasta until cooked, drain, rinse well and set aside.
2.	Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
3.	Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
4.	Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
5.	Chill well before serving.

Nutrition summary

There are 242 calories in 1 serving of Garden Pasta Salad.

Calorie split: 22% fat, 64% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

6.02g

8%

Saturated Fat

0.758g

4%

Trans Fat

0g

Polyunsaturated Fat

0.484g

Monounsaturated Fat

3.708g

Cholesterol

0mg

0%

Sodium

76mg

3%

Total Carbohydrate

40.05g

15%

Dietary Fiber

5g

18%

Sugars

5.46g

Protein

8.57g

Vitamin D

0mcg

2%

Calcium

60mg

5%

Iron

1.35mg

7%

Potassium

650mg

14%

Vitamin A

53mcg

6%

Vitamin C

170.1mg

189%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.