Brown Rice and Bell Pepper Salad
Average Rating
5.0 Average FatSecret member ranking
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Servings Prep Time Cook Time
12 30 mins 10 mins
Ingredients
Directions
1. Rinse black beans and drain. Set aside.
2. Prepare bell peppers by chopping off the tops and bottoms and removing the seeds. Finely dice the peppers and place in a large bowl (use caution when chopping the jalapeno, as the juices can be on hot).
3. Add onions, tomato, rice and beans.
4. In a small bowl combine mayonnaise, spicy brown mustard, chili powder and salt and pepper.
5. Pour dressing over the rice and pepper mixture. Combine well so all the vegetables and rice are evenly coated.
6. Add cilantro and stir mixture gently.
7. Refrigerate for a few hours or overnight for best flavor.
8. Note: Add a cherry bomb pepper for a spicier flavor.
Nutrition summary
There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad.
Calorie split: 30% fat, 60% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
0.812g
4%
Trans Fat
0g
Polyunsaturated Fat
2.934g
Monounsaturated Fat
1.596g
Cholesterol
7mg
2%
Sodium
452mg
20%
Total Carbohydrate
24.11g
9%
Dietary Fiber
3g
11%
Sugars
1.93g
Protein
3.76g
Vitamin D
-
Calcium
25mg
2%
Iron
0.9mg
5%
Potassium
167mg
4%
Vitamin A
47mcg
5%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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