Prepare bell peppers by chopping off the tops and bottoms and removing the seeds. Finely dice the peppers and place in a large bowl (use caution when chopping the jalapeno, as the juices can be on hot).
Add onions, tomato, rice and beans.
In a small bowl combine mayonnaise, spicy brown mustard, chili powder and salt and pepper.
Pour dressing over the rice and pepper mixture. Combine well so all the vegetables and rice are evenly coated.
Add cilantro and stir mixture gently.
Refrigerate for a few hours or overnight for best flavor.
Note: Add a cherry bomb pepper for a spicier flavor.
There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad.
Calorie split: 30% fat, 60% carbs, 9% protein.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.