Name: Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/2 cup sliced Red Onions; 1 medium Bell Peppers; 8 servings Italian Salad Dressing; 6 servings Veggie Spirals Pasta; 5 10 small servings Black Olives; 25 Grape Tomatoes; 4 tbsps Parmesan Cheese (Shredded); 2 cups pared, chopped Cucumber (Peeled)

Ingredients

1/2 cup sliced red onions

1 medium bell pepper

1 cup italian salad dressing

336 g veggie spirals pasta

50 small black olives

25 grape tomatoes

1/4 cup parmesan cheese (shredded)

2 cups pared, chopped cucumber (peeled)

Directions

1.	Cook pasta as seen on package instructions, rinse, and set aside to cool.
2.	Cut vegetables into smaller size.
3.	Mix everything together and refrigerate for at least 20 minutes before serving.

Nutrition summary

There are 371 calories in 1 serving of Pasta Salad.

Calorie split: 37% fat, 52% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

371

% Daily Values*

Total Fat

15.49g

20%

Saturated Fat

2.972g

15%

Trans Fat

0g

Polyunsaturated Fat

0.336g

Monounsaturated Fat

2.308g

Cholesterol

9mg

3%

Sodium

1017mg

44%

Total Carbohydrate

49.91g

18%

Dietary Fiber

3.1g

11%

Sugars

5.39g

Protein

10.35g

Vitamin D

-

Calcium

80mg

6%

Iron

1.26mg

7%

Potassium

200mg

4%

Vitamin A

56mcg

6%

Vitamin C

44.2mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.