Name: Chicken and Swiss Bake
Ingredients: 12 oz Swiss cheese; 1 tbsp parmesan cheese; 1/2 tsp cloves; 1 tsp garlic powder; 1/2 tsp ground ginger; 1 tsp paprika; 1 tsp pepper; 1 tsp thyme; 1 tbsp olive oil; 3 breasts, bone and skin removed chicken; 1 cup diced mushrooms; 1 cup chopped onion; 1 tbsp parsley; 4 oz unsalted light butter; 1/2 cup chopped green peppers; 1 cup sliced summer squash; 1 cup sliced zucchini; 1/2 cup chopped red peppers; 1 tbsp soy sauce

Ingredients

12 oz swiss cheese

1 tbsp parmesan cheese

1/2 tsp cloves

1 tsp garlic powder

1/2 tsp ground ginger

3 breasts, bone and skin removed chicken

1 cup diced mushrooms

1 cup chopped onion

1 tbsp parsley

4 oz unsalted light butter

1/2 cup chopped green peppers

1 cup sliced summer squash

1 cup sliced zucchini

1/2 cup chopped red peppers

1 tbsp soy sauce

Directions

1.	Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
2.	In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
3.	Then stir in both squashes and all seasonings lightly until all mixed together.
4.	Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
5.	Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
6.	Microwave butter until melted. Pour all over on top of pan.
7.	Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
8.	Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!

Nutrition summary

There are 634 calories in 1 serving of Chicken and Swiss Bake.

Calorie split: 56% fat, 8% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

634

% Daily Values*

Total Fat

39.61g

51%

Saturated Fat

21.841g

109%

Trans Fat

-

Polyunsaturated Fat

2.691g

Monounsaturated Fat

12.429g

Cholesterol

181mg

60%

Sodium

364mg

16%

Total Carbohydrate

13.29g

5%

Dietary Fiber

2.5g

9%

Sugars

4.21g

Protein

55.92g

Vitamin D

1mcg

4%

Calcium

605mg

47%

Iron

2.49mg

14%

Potassium

693mg

15%

Vitamin A

308mcg

34%

Vitamin C

50.3mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.