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Stir-Fried Veggies with Chicken

Name: Stir-Fried Veggies with Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving Green Bell Peppers; 1 serving Himalayan Pink Salt; 1/4 cup Arugula Lettuce; 1/4 cup Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tsp Minced Garlic; 2 servings Diced Tomatoes and Green Chilies; 1 serving Canned Black Beans (No Salt Added); 1 serving Peeled Baby Carrots; 1 serving Frozen Corn; 3 cubes Chicken Stock Cubes (Dry, Dehydrated); 1/4 cup pieces or slices Mushrooms; 1/2 cup chopped Onions; 1 breast, bone and skin removed Skinless Chicken Breast; 1 cup chopped Zucchini; 1 cup flowerets Broccoli Flower Clusters

A tasty, low-cholesterol dish for lunch or dinner.

Servings	Prep Time	Cook Time
8	15 mins	30 mins

Ingredients

1/4 cup green bell peppers

1/4 tsp himalayan pink salt

1/4 cup arugula lettuce

1/4 cup baby spinach

1 tbsp extra virgin olive oil

1 tsp minced garlic

1 cup diced tomatoes and green chilies

1/2 cup canned black beans (no salt added)

5 peeled baby carrots

1/2 cup frozen corn

3 cubes chicken stock cubes (dry, dehydrated)

1/4 cup pieces or slices mushrooms

1/2 cup chopped onions

1 chicken breast, bone and skin removed

1 cup chopped zucchini

1 cup flowerets broccoli flower clusters

Directions

1.	In a large pan, sauté garlic and onions with olive oil until fragrant.
2.	Add chopped chicken and cook until white.
3.	Add vegetables one at a time, starting with the hardest ones.
4.	Put chicken stock cubes and some water. Let it simmer for 10 minutes.

Nutrition summary

There are 97 calories in 1 serving of Stir-Fried Veggies with Chicken.

Calorie split: 22% fat, 39% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.35g

Saturated Fat

0.369g

Trans Fat

0.006g

Polyunsaturated Fat

0.331g

Monounsaturated Fat

1.362g

Cholesterol

17mg

Sodium

611mg

27%

Total Carbohydrate

9.46g

Dietary Fiber

2.1g

Sugars

2.75g

Protein

9.26g

Vitamin D

0mcg

Calcium

18mg

Iron

0.46mg

Potassium

207mg

Vitamin A

22mcg

Vitamin C

12.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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