Spicy Chicken & Black Bean Soup
Average Rating
4.0 Average FatSecret member ranking
Spicy soup with chicken, black beans, corn and tomatoes.
Servings Prep Time Cook Time
11 20 mins 1 hr
Ingredients
Directions
1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
4. Pour mixture from food processor back into stock pot.
5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
Nutrition summary
There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie split: 17% fat, 52% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
8%
Sodium
930mg
40%
Total Carbohydrate
33.48g
12%
Dietary Fiber
11.9g
42%
Sugars
2.32g
Protein
19.89g
Vitamin D
-
Calcium
68mg
5%
Iron
3.63mg
20%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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