|Servings||Prep Time||Cook Time|
|11||20 mins||1 hr|
|1.||Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.|
|2.||Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.|
|3.||Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.|
|4.||Pour mixture from food processor back into stock pot.|
|5.||Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.|
|6.||Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.|
|7.||Bring to a boil, lower heat to medium and simmer covered for 30 minutes.|
There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie split: 17% fat, 52% carbs, 31% protein.
|Serving Size||1 serving|