Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
||Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
||Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
||Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
||Pour mixture from food processor back into stock pot.
||Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
||Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
||Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie split: 17% fat, 52% carbs, 31% protein.
Amount Per Serving
% Daily Values*
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