Chicken, Mushroom & Squash Soup
Average Rating
5.0 Average FatSecret member ranking
A light, but filling, low carb, low calorie soup.
Servings Prep Time Cook Time
4 15 mins 15 mins
Ingredients
Directions
1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
2. In a skillet, sauté onion in oil over medium-high heat until translucent.
3. Add mushrooms, squash and zucchini and sauté until tender.
4. Make a hole in the center and quickly cook garlic until just turning brown.
5. Transfer to a medium soup pot.
6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
Nutrition summary
There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
Calorie split: 25% fat, 24% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.792g
Cholesterol
39mg
13%
Sodium
437mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.6g
13%
Sugars
4.58g
Protein
23.09g
Vitamin D
2mcg
11%
Calcium
50mg
4%
Iron
2mg
11%
Potassium
835mg
18%
Vitamin A
14mcg
2%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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