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Turkey Chili

Name: Turkey Chili
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 servings Cayenne Pepper; 6 servings Granulated Garlic; 16 servings Ground Cumin; 2 1/2 servings Double Concentrated Tomato Paste; 1 serving Vidalia Onion; 3 tbsps Extra Virgin Olive Oil; 4 1/2 servings Original Diced Tomatoes & Green Chilies; 7 servings All Natural 93% Fat Free Ground Turkey; 7 servings Black Beans with Olive Oil, Onion & Garlic; 1 serving Green Bell Pepper; 2 servings Deluxe White Shoepeg Corn; 8 tbsps Chili Powder; 8 tbsps Onion Powder; 1 cup chopped Zucchini

Average Rating

4.0

A delicious dish for game nights, ready in an hour.

Servings	Prep Time	Cook Time
8	20 mins	40 mins

Ingredients

1/2 tsp cayenne pepper

1 1/2 tsps granulated garlic

4 tsps ground cumin

5 tbsps tomato paste

1 raw medium vidalia onion

3 tbsps extra virgin olive oil

2 1/4 cups diced tomatoes and green chilies

28 oz 93% fat-free ground turkey

3 1/2 cups black beans with olive oil, onion and garlic

1 large green bell pepper

1 1/3 cups sweet white corn

1/2 cup chili powder

1/2 cup onion powder

1 cup chopped zucchini

Directions

1.	Chop vegetables.
2.	Sauté onion with olive oil in a pot until fragrant.
3.	Add ground turkey and cook until color turns white while stirring.
4.	Gradually add vegetables, tomato paste, seasonings, and water (as needed to achieve desired consistency).
5.	Simmer for 30 minutes over low heat.

Nutrition summary

There are 384 calories in 1 serving of Turkey Chili.

Calorie split: 32% fat, 39% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

14.58g

19%

Saturated Fat

4.001g

20%

Trans Fat

Polyunsaturated Fat

1.134g

Monounsaturated Fat

3.975g

Cholesterol

70mg

23%

Sodium

786mg

34%

Total Carbohydrate

39.44g

14%

Dietary Fiber

10.8g

39%

Sugars

10.26g

Protein

29.43g

Vitamin D

0mcg

Calcium

48mg

Iron

2.12mg

12%

Potassium

410mg

Vitamin A

113mcg

13%

Vitamin C

8.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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