Turkey, Kidney Beans & Veggie Chili

Average Rating
5.0 Average FatSecret member ranking
A spicy turkey and veggie chili.
Servings Prep Time Cook Time
6 20 mins 30 mins

Ingredients

Directions

1. Brown turkey, onion, and green peppers.
2. Add remaining ingredients.
3. Simmer for 30 minutes. Add water as needed.

Nutrition summary

There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie split: 10% fat, 39% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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