Name: Turkey, Kidney Beans & Veggie Chili
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tsp pepper; 1 tsp salt; 1 tbsp chili powder; 1 serving sliced jalapenos; 2 cups chopped or sliced diced tomatoes; 1 small onion, chopped; 1 medium green pepper, chopped; 1 cup corn; 3 1/2 servings (1 can) light red kidney beans; 4 servings lean ground turkey

Ingredients

1 tsp pepper

1 tsp salt

1 tbsp chili powder

2 tbsps jalapenos, sliced

2 cups diced tomatoes

1 small onion, chopped

1 medium green pepper, chopped

1 cup corn

1 3/4 cups light red kidney beans

16 oz lean ground turkey

Directions

1.	Brown turkey, onion, and green peppers.
2.	Add remaining ingredients.
3.	Simmer for 30 minutes. Add water as needed.

Nutrition summary

There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.

Calorie split: 10% fat, 39% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

2.27g

3%

Saturated Fat

0.129g

1%

Trans Fat

0g

Polyunsaturated Fat

0.341g

Monounsaturated Fat

0.172g

Cholesterol

30mg

10%

Sodium

738mg

32%

Total Carbohydrate

19.74g

7%

Dietary Fiber

5.5g

20%

Sugars

5.39g

Protein

25.32g

Vitamin D

-

Calcium

16mg

1%

Iron

0.67mg

4%

Potassium

291mg

6%

Vitamin A

50mcg

6%

Vitamin C

26.9mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.