Mashed Cauliflower
Average Rating
4.0 Average FatSecret member ranking
Lovely steamed cauliflower mashed with cheese and garlic.
Servings Prep Time Cook Time
4 30 mins 0 mins
Ingredients
Directions
1. Place the cauliflower in a steamer and steam to desired tenderness.
2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
3. Serve warm.
Nutrition summary
There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie split: 11% fat, 61% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes