Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 0.567 serving Green Onion; 1 serving Mashed Cauliflower Roasted Garlic; 1/2 serving Sweet Mini Peppers; 0.714 serving Cheddar Jack Shredded Cheese; 1/2 serving Black Label Center Cut Bacon

Ingredients

17 g green onion

1/2 cup mashed cauliflower roasted garlic

1 1/2 sweet mini peppers

20 g cheddar jack shredded cheese

1 slice bacon

Directions

1.	Air fry bacon until crispy or desired texture is achieved.
2.	Pan fry peppers until softened.
3.	Slice green onions and measure out cheddar cheese.
4.	Add all ingredients to mashed cauliflower.
5.	Bake mashed cauliflower according to packaging directions or until cheese has melted.

Nutrition summary

There are 59 calories in 1 serving of Loaded Mashed Cauliflower.

Calorie split: 53% fat, 27% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

59

% Daily Values*

Total Fat

3.31g

4%

Saturated Fat

2.093g

10%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

11mg

4%

Sodium

271mg

12%

Total Carbohydrate

3.78g

1%

Dietary Fiber

1g

4%

Sugars

2.02g

Includes 0g Added Sugars

0%

Protein

2.95g

Vitamin D

0mcg

0%

Calcium

0mg

0%

Iron

0mg

0%

Potassium

120mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.