| Servings | Prep Time | Cook Time |
|---|---|---|
| 6 | 20 mins | 30 mins |
| 1. | In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes. |
| 2. | Add garlic and cinnamon. Cook until fragrant. |
| 3. | Add broth, apple cider, squash and pumpkin puree. Season as desired. |
| 4. | Bring soup to a boil, then reduce heat and simmer for 20 minutes. |
| 5. | Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes. |
|
There are 140 calories in 1 serving of Autumn Soup.
Calorie split: 8% fat, 83% carbs, 9% protein.
|
| Serving Size | 1 serving |
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