Autumn Soup

Average Rating
5.0 Average FatSecret member ranking
A guiltless, gluten-free dish loaded with nutrients.
Servings Prep Time Cook Time
6 20 mins 30 mins

Ingredients

Directions

1. In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
2. Add garlic and cinnamon. Cook until fragrant.
3. Add broth, apple cider, squash and pumpkin puree. Season as desired.
4. Bring soup to a boil, then reduce heat and simmer for 20 minutes.
5. Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.

Nutrition summary

There are 140 calories in 1 serving of Autumn Soup.
Calorie split: 8% fat, 83% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
0%
Sodium
554mg
24%
Total Carbohydrate
32.38g
12%
Dietary Fiber
3.7g
13%
Sugars
9.56g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.19mg
12%
Potassium
484mg
10%
Vitamin A
540mcg
60%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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