Pin-wheel Style Braciole & Broccoli
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A lean beef braciole with a side of steamed broccoli.
Servings Prep Time Cook Time
3 15 mins 40 mins
Ingredients
Directions
1. To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
2. Fillet (butterfly) beef loin, making it one thin long piece.
3. Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
4. Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
5. Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
6. Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
7. Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
8. Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!
Nutrition summary
There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli.
Calorie split: 49% fat, 18% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
19.11g
24%
Saturated Fat
5.225g
26%
Trans Fat
0g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.642g
Cholesterol
62mg
21%
Sodium
306mg
13%
Total Carbohydrate
15.7g
6%
Dietary Fiber
3.3g
12%
Sugars
3.15g
Protein
29.53g
Vitamin D
-
Calcium
182mg
14%
Iron
5.76mg
32%
Potassium
817mg
17%
Vitamin A
169mcg
19%
Vitamin C
82.5mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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