Broccoli Mushroom Tofu Stir Fry

Average Rating
5.0 Average FatSecret member ranking
Easy-to-prepare dish that's loaded with nutrients.
Servings Prep Time Cook Time
2 10 mins 20 mins

Ingredients

Directions

1. Chop the vegetables and tofu.
2. Sauté the garlic and onions until soft. Set aside.
3. Using the same pan, fry the tofu until light brown. Set aside.
4. Sauté the broccoli and mushrooms. Add garlic and onions.
5. Add the tofu and seasoning. Toss everything until vegetables are tender but not overcooked.

Nutrition summary

There are 730 calories in 1 serving of Broccoli Mushroom Tofu Stir Fry.
Calorie split: 74% fat, 15% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
30.88g
40%
Saturated Fat
4.164g
21%
Trans Fat
0g
Polyunsaturated Fat
4.88g
Monounsaturated Fat
20.502g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.5g
13%
Sugars
3.4g
Protein
10.82g
Vitamin D
5mcg
25%
Calcium
153mg
12%
Iron
1.8mg
10%
Potassium
769mg
16%
Vitamin A
21mcg
2%
Vitamin C
65mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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