BLK (Bacon, Lettuce and Kale)
Average Rating
5.0 Average FatSecret member ranking
BLT minus the T and plus K.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Toast the bread.
2. Apply your mayonnaise and mustard.
3. Layer bacon, tomato, kale and lettuce.
Nutrition summary
There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie split: 31% fat, 48% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
25%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
555mg
12%
Vitamin A
329mcg
37%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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