Asian-style Chicken Salad

Average Rating
3.0 Average FatSecret member ranking
Simple chicken salad with an Asian twist.
Servings Prep Time Cook Time
4 10 mins 25 mins

Ingredients

Directions

1. Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
2. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
3. Place carrot and snow peas in a bowl. Cover with boiling water.
4. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
5. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
6. Combine lime juice, fish sauce, sugar and chili in a jar.
7. Pour over salad and combine. Divide among serving bowls to serve.

Nutrition summary

There are 117 calories in 1 serving of Asian-style Chicken Salad.
Calorie split: 7% fat, 40% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.048g
Cholesterol
28mg
9%
Sodium
415mg
18%
Total Carbohydrate
12.44g
5%
Dietary Fiber
3g
11%
Sugars
6.15g
Protein
16.22g
Vitamin D
-
Calcium
32mg
2%
Iron
0.58mg
3%
Potassium
201mg
4%
Vitamin A
137mcg
15%
Vitamin C
67.6mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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