Name: Bagels
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Everything But The Bagel Sesame Seasoning Blend; 1 large Egg; 1.3 servings Greek Nonfat Yogurt - Plain; 6 servings Self-Rising Flour

Ingredients

1/4 tsp bagel sesame seasoning blend

1 large egg

221 g greek nonfat yogurt - plain

1 1/2 cups self-rising flour

Directions

1.	Preheat oven to 350°F.
2.	Mix flour and yogurt until well combined.
3.	Cut into 4 equal portions and roll out on a floured surface to the size that you like. Place on a parchment-lined baking sheet.
4.	Whisk egg in a small bowl then brush over the formed bagels. Sprinkle bagel seasoning.
5.	Bake for 20 minutes or until golden brown.

Nutrition summary

There are 202 calories in 1 serving of Bagels.

Calorie split: 5% fat, 72% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

1.24g

2%

Saturated Fat

0.388g

2%

Trans Fat

0g

Polyunsaturated Fat

0.17g

Monounsaturated Fat

0.476g

Cholesterol

55mg

18%

Sodium

624mg

27%

Total Carbohydrate

36.87g

13%

Dietary Fiber

0g

0%

Sugars

2.37g

Includes 0g Added Sugars

0%

Protein

11.6g

Vitamin D

0mcg

0%

Calcium

225mg

17%

Iron

2.33mg

13%

Potassium

150mg

3%

Vitamin A

18mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.