Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Servings:
4
Prep Time:
15 mins
Cook Time:
20 mins
Average Rating:
Ingredients
3 <span class="measurestring" title="potato large (3" to 4-1/4" dia)">large</span> potatoes
4 oz non fat sour cream
1 tbsp salt
1 tbsp pepper
1/2 cup garlic cloves
Directions
Peel and cut potatoes into 1 in cubes.
Toss into a pot, add water to boil.
Add peeled garlic cloves into water and boil along with potatoes.
Once potatoes are fork tender, drain along with garlic and place in a bowl to mix.
Using a hand mixer (or however you prefer to mash potatoes) break apart potatoes and garlic until somewhat smooth.
Add sour cream, salt and pepper to taste.
Nutrition summary
There are
244 calories
in 1 serving of Creamy Smashed Potatoes.
Calorie split:
2% fat
, 88% carbs, 11% protein.
Related Recipe Collections
200-300 Calorie Recipes
High Fiber Recipes
Vegetable Side Dish Recipes
Potato Recipes
Related Recipes
Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Per serve - Energy: 253kcal | Carb: 58.30g | Prot: 8.05g | Fat: 0.74g
Chicken & Potato Dinner
An easy all in one dinner.
Per serve - Energy: 350kcal | Carb: 33.50g | Prot: 42.00g | Fat: 7.25g
Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
Family Favorite Casserole
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Per serve - Energy: 88kcal | Carb: 7.33g | Prot: 5.70g | Fat: 3.86g
Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
View More Recipes
