Chicken Soup

Chicken Soup

A low-sugar and low-fat dish, perfect for cold nights.
Servings Prep Time Cook Time
8 10 mins 30 mins

Ingredients

Directions

1. Slice the chicken into strips and chop the vegetables.
2. Boil the chicken for 10 minutes together with seasoning and enough water to cover.
3. Add the onions and potatoes. Cook until tender.
4. Put the cilantro and boil for 5 more minutes.

Nutrition summary

There are 139 calories in 1 serving of Chicken Soup.
Calorie split: 15% fat, 42% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.487g
2%
Trans Fat
0.011g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.867g
Cholesterol
34mg
11%
Sodium
220mg
10%
Total Carbohydrate
14.18g
5%
Dietary Fiber
1.4g
5%
Sugars
1.38g
Protein
14.87g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
383mg
8%
Vitamin A
22mcg
2%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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