Name: Vegetarian Taco Meat
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 serving Meatless Crumbles; 1 serving Veggie Chorizo Crumbles; 1 serving Diced Tomatoes; 1 medium Potato; 1 Jalapeno Peppers; 1 cup sliced Red Onions

Ingredients

1/2 cup meatless crumbles

1/2 cup veggie chorizo crumbles

1/2 cup diced tomatoes

1 medium potato

1 jalapeno pepper

1 cup sliced red onions

Directions

1.	Dice vegetables.
2.	Sauté onions in a nonstick skillet until translucent.
3.	Add potatoes and crumble mixtures.
4.	Put tomatoes and jalapeno pepper. Season to taste.
5.	Pour 1/2 cup water, bring to boil, then simmer for 15 minutes.

Nutrition summary

There are 85 calories in 1 serving of Vegetarian Taco Meat.

Calorie split: 28% fat, 53% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

85

% Daily Values*

Total Fat

2.84g

4%

Saturated Fat

0.361g

2%

Trans Fat

0g

Polyunsaturated Fat

1.563g

Monounsaturated Fat

0.87g

Cholesterol

0mg

0%

Sodium

261mg

11%

Total Carbohydrate

12.16g

4%

Dietary Fiber

3g

11%

Sugars

2.35g

Includes 0g Added Sugars

0%

Protein

4.6g

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

0.78mg

4%

Potassium

305mg

6%

Vitamin A

9mcg

1%

Vitamin C

5.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.