Name: Autumn Vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 cups sliced Red Onions; 3 medium Potato; 5 small Yellow Summer Squash; 1 tbsp Olive Oil; 10 pieces Brown Mushrooms (Crimini Italian); 100 g Green Peas

Ingredients

2 cups sliced red onions

3 medium potatoes

5 small yellow summer squashes

1 tbsp olive oil

10 pieces brown mushrooms (crimini italian)

100 g green peas

Directions

1.	Chop onions and mushrooms, sauté in a pan with olive oil over medium heat, and cook for 5-10 minutes.
2.	Cut squash in pieces and add to the pan.
3.	Add peas, mix and cover with lid. Cook on low heat for 15 minutes.
4.	Boil potatoes in a separate pan with water until done. Cut in squares and add to the other vegetables.
5.	Season as desired and turn off heat.

Nutrition summary

There are 118 calories in 1 serving of Autumn Vegetables.

Calorie split: 25% fat, 65% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

3.41g

4%

Saturated Fat

0.571g

3%

Trans Fat

-

Polyunsaturated Fat

0.742g

Monounsaturated Fat

1.937g

Cholesterol

0mg

0%

Sodium

163mg

7%

Total Carbohydrate

20.03g

7%

Dietary Fiber

3g

11%

Sugars

4.38g

Protein

3.31g

Vitamin D

-

Calcium

29mg

2%

Iron

0.76mg

4%

Potassium

542mg

12%

Vitamin A

27mcg

3%

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.