Name: Garden Vegetable Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 servings All Natural Organic Vegetable Stock; 4 cups Water; 1 serving Red Bell Pepper; 3 cups chopped Green Cabbage; 2 medium Carrots; 2 cups sliced Yellow Summer Squash; 9 small Mushrooms; 2 medium Potato

Ingredients

4 cups vegetable stock

4 cups water

1 medium red bell pepper

3 cups chopped green cabbage

2 medium carrots

2 cups sliced yellow summer squash

9 small mushrooms

2 medium potatoes

Directions

1.	Bring the broth and water in a boil.
2.	Add sliced carrots and potatoes.
3.	Slice pepper and mushrooms, roast in a pan for 5-7 minutes, then add to the broth.
4.	Cut squash and add to the broth. Put on medium heat and cook for 15 minutes.
5.	Shred cabbage and add to the broth. Cook for 10 minutes.

Nutrition summary

There are 76 calories in 1 serving of Garden Vegetable Soup.

Calorie split: 14% fat, 76% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

1.17g

1%

Saturated Fat

0.22g

1%

Trans Fat

0g

Polyunsaturated Fat

0.381g

Monounsaturated Fat

0.465g

Cholesterol

0mg

0%

Sodium

411mg

18%

Total Carbohydrate

14.72g

5%

Dietary Fiber

2.6g

9%

Sugars

3.04g

Protein

2.13g

Vitamin D

0mcg

1%

Calcium

31mg

2%

Iron

0.52mg

3%

Potassium

373mg

8%

Vitamin A

144mcg

16%

Vitamin C

19.6mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.