Name: Vegetarian Waldorf Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 10 sprigs serving Parsley, chopped; 1/2 oz Greek yoghurt; 5 Walnuts; 1/4 Lemon, juiced; 8 seedless Grapes, halved; 1/2 small Red Delicious Apples, chopped; 1 tbsp Mayonnaise; 1 stalk medium Celery, chopped; 1 cup shredded Cos or Romaine Lettuce; 1/2 16 oz can, drained, yields Garbanzo Beans

A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.

Servings	Prep Time	Cook Time
1	10 mins	0 mins

Ingredients

10 sprigs parsley, chopped

1/2 oz greek yoghurt

5 walnuts

1/4 lemon, juiced

8 seedless grapes, halved

1/2 small red delicious apple, chopped

1 tbsp mayonnaise

1 stalk medium celery, chopped

1 cup shredded cos or romaine lettuce

8 oz can, drained, garbanzo beans

Directions

1.	In a large mixing bowl, make the dressing by combining the mayonnaise, yogurt, lemon juice, salt, and pepper. Use a whisk to stir and combine the ingredients well until smooth.
2.	Chop the remaining ingredients. Add to the mixing bowl and stir until the salad is evenly covered by the dressing.

Nutrition summary

There are 540 calories in 1 serving of Vegetarian Waldorf Salad.

Calorie split: 38% fat, 49% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

23.99g

31%

Saturated Fat

3.283g

16%

Trans Fat

Polyunsaturated Fat

14.224g

Monounsaturated Fat

4.494g

Cholesterol

9mg

Sodium

504mg

22%

Total Carbohydrate

69.13g

25%

Dietary Fiber

17.5g

63%

Sugars

23.14g

Protein

19.06g

Vitamin D

0mcg

Calcium

162mg

12%

Iron

5.98mg

33%

Potassium

1117mg

24%

Vitamin A

170mcg

19%

Vitamin C

31.5mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.