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Waldorf Chicken Salad Sandwich

Name: Waldorf Chicken Salad Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 breast, bone and skin removed Skinless Chicken Breast; 1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless); 1/2 stalk medium Celery; 1/4 cup chopped Pecans; 1/2 oz, raw, yields Red Onions; 1 tsp Dijon Mustard; 3 tbsps Fat Free Mayonnaise; 1/4 serving Nonfat Plain Greek Yogurt; 50 leaves Spinach; 5 servings butter croissant

Average Rating

3.0

Fruit and nut chicken salad on a croissant.

Servings	Prep Time	Cook Time
5	20 mins	20 mins

Ingredients

1 skinless chicken breast

1/2 cup grapes

1/2 medium celery stalk

1/4 cup pecans, chopped

1/2 oz red onion

1 tsp Dijon mustard

3 tbsps fat free mayonnaise

1 1/2 oz nonfat plain Greek yogurt

50 leaves spinach

5 croissants

Directions

1.	Boil chicken breast for 20 minutes or until all pink is cooked out.
2.	Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.
3.	While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.
4.	Stir in mayonnaise, mustard and yogurt.
5.	Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.

Nutrition summary

There are 342 calories in 1 serving of Waldorf Chicken Salad Sandwich.

Calorie split: 39% fat, 39% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

15.59g

20%

Saturated Fat

5.657g

28%

Trans Fat

0.01g

Polyunsaturated Fat

1.609g

Monounsaturated Fat

2.789g

Cholesterol

44mg

15%

Sodium

460mg

20%

Total Carbohydrate

35.06g

13%

Dietary Fiber

4.4g

16%

Sugars

8.86g

Protein

18.99g

Vitamin D

Calcium

114mg

Iron

3.3mg

18%

Potassium

623mg

13%

Vitamin A

473mcg

53%

Vitamin C

30.8mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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