ELT - Egg Lettuce & Tomato Sandwich

Average Rating
5.0 Average FatSecret member ranking
A light, tasty, vegetarian sandwich that has no cholesterol.
Servings Prep Time Cook Time
1 2 mins 3 mins

Ingredients

Directions

1. Toast the whole wheat bread.
2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.

Nutrition summary

There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.
Calorie split: 18% fat, 60% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.34g
2%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
35.02g
13%
Dietary Fiber
4.3g
15%
Sugars
6.67g
Protein
13.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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