ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
||Toast the whole wheat bread.
||Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
||Gently saute the egg substitute until it forms an omelette. Remove from the heat.
||Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.
Calorie split: 18% fat, 60% carbs, 23% protein.
Amount Per Serving
% Daily Values*
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