ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Servings: 1
Prep Time: 2 mins
Cook Time: 3 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Toast the whole wheat bread.
  2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
  3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
  4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
Nutrition summary
There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.
Calorie split: 18% fat, 60% carbs, 23% protein.
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