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ELT - Egg Lettuce & Tomato Sandwich

Name: ELT - Egg Lettuce & Tomato Sandwich
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 2 servings Whole Wheat Bread; 1 medium leaf Lettuce; 1 medium slice tomato; 1 serving Egg Beaters - Original; 1/3 serving Benecol Regular Vegetable Oil Spread

Average Rating

5.0

A light, tasty, vegetarian sandwich that has no cholesterol.

Servings	Prep Time	Cook Time
1	2 mins	3 mins

Ingredients

2 slices whole wheat bread

1 medium lettuce leaf

1 medium tomato slice

3 tbsps egg substitute

1 tsp vegetable oil spread

Directions

1.	Toast the whole wheat bread.
2.	Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3.	Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4.	Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.

Nutrition summary

There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.

Calorie split: 18% fat, 60% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

4.69g

Saturated Fat

0.34g

Trans Fat

Polyunsaturated Fat

0.033g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

448mg

19%

Total Carbohydrate

35.02g

13%

Dietary Fiber

4.3g

15%

Sugars

6.67g

Protein

13.25g

Vitamin D

Calcium

3mg

Iron

0.08mg

Potassium

128mg

Vitamin A

10mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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