Onion Salad with Kielbasa

Average Rating
5.0 Average FatSecret member ranking
A low-calorie side dish with light taste.
Servings Prep Time Cook Time
1 15 mins 15 mins

Ingredients

Directions

1. Spray pan with canola oil and sauté onion rings.
2. After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
3. Chop the lettuce and carrots.
4. Mix everything in a bowl.

Nutrition summary

There are 176 calories in 1 serving of Onion Salad with Kielbasa.
Calorie split: 39% fat, 48% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
18mg
6%
Sodium
310mg
14%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.6g
16%
Sugars
10.92g
Protein
6.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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