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Vegetable Stir Fry with Noodles

Name: Vegetable Stir Fry with Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp Extra Virgin Olive Oil; 2 servings Maruchan Plain Ramen Noodles; 1/2 cup shredded or chopped Lettuce; 1 serving Egg Beaters All Natural 100% Egg Whites; 1 serving Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste; 1 serving Kikkoman Soy Sauce; 1 fl oz Sweet Dessert Wine; 1 tsp Fresh ginger; 1/2 tsp Minced Garlic; 2 servings firm tofu, cubed; 1 serving baby bella mushrooms, sliced; 1 small Onion, thinly sliced

Average Rating

5.0

A tasty way to spice up ramen noodles.

Servings	Prep Time	Cook Time
2	5 mins	10 mins

Ingredients

1 tbsp extra virgin olive oil

1 block plain ramen noodles

1/2 cup lettuce, shredded

3 tbsps egg whites

1 tsp sambal olek

1 tbsp soy sauce

1 fl oz sweet dessert wine

1 tsp fresh ginger

1/2 tsp minced garlic

6 oz firm tofu, cubed

3 oz baby bella mushrooms, sliced

1 small onion, thinly sliced

Directions

1.	Heat olive oil in a wok. Add the onions and saute until translucent. Add the garlic and ginger and stir until garlic starts to brown. Add the sherry and sliced mushrooms. Cover for about a minute.
2.	Meanwhile, boil water and cook the ramen for three minutes. Drain and set aside.
3.	Add the lettuce, soy sauce, and tofu to the stir fry. Cover for another minute.
4.	Add the ramen to the stir fry. Mix the sambal olek with the egg beaters.
5.	Push the noodles and vegetables to one side of the wok and pour in the egg mixture. When the eggs start to cook, mix in with the rest of the stir fry. Heat through and serve immediately.

Nutrition summary

There are 400 calories in 1 serving of Vegetable Stir Fry with Noodles.

Calorie split: 41% fat, 38% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

17.82g

23%

Saturated Fat

4.446g

22%

Trans Fat

Polyunsaturated Fat

3.246g

Monounsaturated Fat

5.936g

Cholesterol

0mg

Sodium

1392mg

61%

Total Carbohydrate

36.98g

13%

Dietary Fiber

2.2g

Sugars

2.92g

Protein

19.56g

Vitamin D

Calcium

12mg

Iron

0.22mg

Potassium

118mg

Vitamin A

4mcg

Vitamin C

3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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