Tuna and Mushroom Salad
Average Rating
3.0 Average FatSecret member ranking
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Servings Prep Time Cook Time
5 0 mins 0 mins
Ingredients
Directions
1. Drain tuna and break up with a fork.
2. In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
3. Add mayonnaise, lemon juice, salt and pepper.
4. Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
5. Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
Nutrition summary
There are 239 calories in 1 serving of Tuna and Mushroom Salad.
Calorie split: 46% fat, 19% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
4.671g
Monounsaturated Fat
3.303g
Cholesterol
38mg
13%
Sodium
718mg
31%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.4g
5%
Sugars
4.05g
Protein
21.35g
Vitamin D
0mcg
2%
Calcium
122mg
9%
Iron
1.76mg
10%
Potassium
420mg
9%
Vitamin A
106mcg
12%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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