Name: Tuna Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 servings Paprika; 2 servings Celery Salt; 4 servings Real Mayonnaise; 1/3 serving Red Bell Pepper; 4 servings Old Bay Seasoning; 3 servings Classic Yellow Mustard; 2 servings Avocado; 1 1/2 servings Chow Chow; 3 servings Wild Albacore Tuna; 3 stalks medium Celery; 2 tbsps Sweet Pickle Relish

Ingredients

1/2 tsp paprika

1/2 tsp celery salt

1/4 cup real mayonnaise

49 g red bell pepper

1 tsp spices seasoning blend

1 tbsp classic yellow mustard

1 medium avocado

3 tbsps mixed vegetable pickles

9 oz wild albacore tuna

3 stalks medium celery

2 tbsps sweet pickle relish

Directions

1.	In a medium bowl, add tuna and shred with a fork.
2.	Dice celery and red bell pepper.
3.	Cut and remove seed from avocado, slice in crisscross pattern and scoop.
4.	Mix everything together.

Nutrition summary

There are 210 calories in 1 serving of Tuna Salad.

Calorie split: 63% fat, 12% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.37g

18%

Saturated Fat

2.614g

13%

Trans Fat

0g

Polyunsaturated Fat

4.827g

Monounsaturated Fat

2.02g

Cholesterol

16mg

5%

Sodium

575mg

25%

Total Carbohydrate

6.14g

2%

Dietary Fiber

2.6g

9%

Sugars

3.8g

Includes 0g Added Sugars

0%

Protein

13.25g

Vitamin D

4mcg

18%

Calcium

12mg

1%

Iron

0.7mg

4%

Potassium

385mg

8%

Vitamin A

8mcg

1%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.