Salmon Alfredo Salad

Average Rating
5.0 Average FatSecret member ranking
A low GI salmon pasta salad.
Servings Prep Time Cook Time
1 5 mins 20 mins

Ingredients

Directions

1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
4. Serve.

Nutrition summary

There are 473 calories in 1 serving of Salmon Alfredo Salad.
Calorie split: 39% fat, 43% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
5.609g
28%
Trans Fat
0g
Polyunsaturated Fat
4.96g
Monounsaturated Fat
6.721g
Cholesterol
70mg
23%
Sodium
1117mg
49%
Total Carbohydrate
51.07g
19%
Dietary Fiber
4.3g
15%
Sugars
5.05g
Protein
21.88g
Vitamin D
-
Calcium
64mg
5%
Iron
1.13mg
6%
Potassium
332mg
7%
Vitamin A
147mcg
16%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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