Salad Main Dish Recipes

Featured

	Crab and Avocado Salad An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
	Peachy Chicken Salad A healthy and simple salad to make, even for non-cookers.
	Chopped Chicken Salad Chicken and salad greens in a light dressing.
	Asian-style Chicken Salad Simple chicken salad with an Asian twist.

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Beef Salad Delicious and healthy combination of vegetables and shredded beef. Per serve - Energy: 488kcal \| Carb: 11.26g \| Prot: 24.08g \| Fat: 38.08g
Egg & Celery Salad A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Veggie Taco Salad Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
Almond Cranberry Maple Quinoa Salad Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
Asian Chicken Salad Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
Beans, Broccoli and Blueberry Salad Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
Chicken Caesar Salad A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
Chicken Two Bean Salad A delicious and cold chicken and beans salad. Per serve - Energy: 274kcal \| Carb: 22.17g \| Prot: 31.38g \| Fat: 7.69g
Chopped Salad with Tuna Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
Cold Chicken Salad A salad that you can eat alone or on top of salad greens. Per serve - Energy: 453kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
Creamy Egg Salad II A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
Edamame Salad Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
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Weight Watchers Points

Beef Salad Delicious and healthy combination of vegetables and shredded beef. Per serve - Energy: 488kcal \| Carb: 11.26g \| Prot: 24.08g \| Fat: 38.08g
Egg & Celery Salad A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
Salmon Alfredo Salad A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
Veggie Taco Salad Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
Almond Cranberry Maple Quinoa Salad Delicious and hearty quinoa salad. Per serve - Energy: 454kcal \| Carb: 57.13g \| Prot: 9.23g \| Fat: 23.05g
Asian Chicken Salad Asian inspired chicken salad that you can also wrap in fresh lettuce. Per serve - Energy: 221kcal \| Carb: 29.47g \| Prot: 17.98g \| Fat: 4.51g
Beans, Broccoli and Blueberry Salad Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
Chicken Caesar Salad A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
Chicken Two Bean Salad A delicious and cold chicken and beans salad. Per serve - Energy: 274kcal \| Carb: 22.17g \| Prot: 31.38g \| Fat: 7.69g
Chopped Salad with Tuna Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
Cold Chicken Salad A salad that you can eat alone or on top of salad greens. Per serve - Energy: 453kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
Creamy Egg Salad II A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
Edamame Salad Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
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