Crab and Avocado Salad

Average Rating
4.0 Average FatSecret member ranking
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Servings Prep Time Cook Time
2 15 mins 0 mins

Ingredients

Directions

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.

Nutrition summary

There are 286 calories in 1 serving of Crab and Avocado Salad.
Calorie split: 51% fat, 26% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
10.464g
Cholesterol
57mg
19%
Sodium
343mg
15%
Total Carbohydrate
19.76g
7%
Dietary Fiber
9.8g
35%
Sugars
6.14g
Protein
17.42g
Vitamin D
-
Calcium
134mg
10%
Iron
2.08mg
12%
Potassium
1218mg
26%
Vitamin A
166mcg
18%
Vitamin C
39.5mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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