Name: Veggie Taco Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Bush's Best Black Beans; 1 serving cheddar cheese low fat; 10 cherry tomatoes, chopped; 1 serving taco seasoning; 2 cups shredded or chopped iceberg lettuce; 2 tbsps fat free thousand island dressing; 1/2 patty morningstar

Ingredients

1/2 cup black beans

1 oz low fat cheddar cheese, shredded

10 cherry tomatoes, chopped

1 tbsp taco seasoning

2 cups iceberg lettuce, shredded

2 tbsps fat free thousand island dressing

1/2 meatless soy burger patty

Directions

1.	Cook meatless soy burger and chop.
2.	In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
3.	Toss with fat free thousand island dressing and taco seasoning.

Nutrition summary

There are 336 calories in 1 serving of Veggie Taco Salad.

Calorie split: 14% fat, 58% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

5.54g

7%

Saturated Fat

1.913g

10%

Trans Fat

0.1g

Polyunsaturated Fat

1.338g

Monounsaturated Fat

0.59g

Cholesterol

12mg

4%

Sodium

1584mg

69%

Total Carbohydrate

51.99g

19%

Dietary Fiber

12g

43%

Sugars

14.32g

Protein

25.94g

Vitamin D

-

Calcium

51mg

4%

Iron

1.74mg

10%

Potassium

737mg

16%

Vitamin A

99mcg

11%

Vitamin C

24.7mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.