Veggie Taco Salad

Average Rating
5.0 Average FatSecret member ranking
Delicious taco salad made healthy with low fat dressings and cheese.
Servings Prep Time Cook Time
1 10 mins 0 mins

Ingredients

Directions

1. Cook meatless soy burger and chop.
2. In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
3. Toss with fat free thousand island dressing and taco seasoning.

Nutrition summary

There are 336 calories in 1 serving of Veggie Taco Salad.
Calorie split: 14% fat, 58% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.913g
10%
Trans Fat
0.1g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
0.59g
Cholesterol
12mg
4%
Sodium
1584mg
69%
Total Carbohydrate
51.99g
19%
Dietary Fiber
12g
43%
Sugars
14.32g
Protein
25.94g
Vitamin D
-
Calcium
51mg
4%
Iron
1.74mg
10%
Potassium
737mg
16%
Vitamin A
99mcg
11%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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