Bean Salad Recipes

Featured

	Three Bean & Corn-Pepper Salad A quick & easy bean salad with minimal prep and no cooking time.
	Black Bean and Corn Salad A high fiber salad that lets you get multiple veggie servings in one meal.
	Garbanzo and Rice Salad A delicious, healthy cold salad with brown rice and garbanzos.

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Four Bean Salad A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
Mango Black Bean Salad A healthy, refreshing dish. Per serve - Energy: 147kcal \| Carb: 26.77g \| Prot: 6.00g \| Fat: 2.45g
Mediterranean Salad Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
Mexican Bean Salad Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
Rice & Black Bean Salad with Mango Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
Smoked Mozzarella, Bean and Corn Salad Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
Veggie Taco Salad Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
Beans, Broccoli and Blueberry Salad Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
Black Bean Cilantro Salad Black beans with cilantro, lime, garlic and onion. Per serve - Energy: 240kcal \| Carb: 44.45g \| Prot: 14.99g \| Fat: 1.04g
Black Bean Salad A great salad for summer that tastes incredible. Per serve - Energy: 215kcal \| Carb: 38.54g \| Prot: 11.62g \| Fat: 2.72g
Chicken Two Bean Salad A delicious and cold chicken and beans salad. Per serve - Energy: 274kcal \| Carb: 22.17g \| Prot: 31.38g \| Fat: 7.69g
Couscous with Corn & Black Beans A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
Edamame Salad Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
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Appetizer
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Salad
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High Fiber
High Protein
Low Calorie
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Low Cholesterol
Low Fat
Low GI
Low Sodium
Low Sugar
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Weight Watchers Points

Four Bean Salad A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
Mango Black Bean Salad A healthy, refreshing dish. Per serve - Energy: 147kcal \| Carb: 26.77g \| Prot: 6.00g \| Fat: 2.45g
Mediterranean Salad Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
Mexican Bean Salad Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
Rice & Black Bean Salad with Mango Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
Smoked Mozzarella, Bean and Corn Salad Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
Veggie Taco Salad Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
Beans, Broccoli and Blueberry Salad Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
Black Bean Cilantro Salad Black beans with cilantro, lime, garlic and onion. Per serve - Energy: 240kcal \| Carb: 44.45g \| Prot: 14.99g \| Fat: 1.04g
Black Bean Salad A great salad for summer that tastes incredible. Per serve - Energy: 215kcal \| Carb: 38.54g \| Prot: 11.62g \| Fat: 2.72g
Chicken Two Bean Salad A delicious and cold chicken and beans salad. Per serve - Energy: 274kcal \| Carb: 22.17g \| Prot: 31.38g \| Fat: 7.69g
Couscous with Corn & Black Beans A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
Edamame Salad Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
More Bean Recipes