Garbanzo and Rice Salad
Average Rating
4.0 Average FatSecret member ranking
A delicious, healthy cold salad with brown rice and garbanzos.
Servings Prep Time Cook Time
10 10 mins 0 mins
Ingredients
Directions
1. Mix all ingredients together and toss well.
Nutrition summary
There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie split: 8% fat, 79% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.149g
1%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
23.01g
8%
Dietary Fiber
3.7g
13%
Sugars
1.55g
Protein
3.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.06mg
6%
Potassium
226mg
5%
Vitamin A
14mcg
2%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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