Name: Vegetable Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 servings Less Sodium Soy Sauce; 2 servings Large White Grade A Eggs; 5 servings Instant White Rice; 2 cups Peas and Carrots (Frozen)

Ingredients

1/4 cup less sodium soy sauce

2 large white eggs

2 1/2 cups cooked instant white rice

2 cups peas and carrots (frozen)

Directions

1.	In a hot skillet, put white rice with vegetables and soy sauce. Stir until combined.
2.	Move rice to the side of the skillet.
3.	Add in scrambled eggs and let it cook for a minute then mix everything.
4.	Serve hot.

Nutrition summary

There are 236 calories in 1 serving of Vegetable Fried Rice.

Calorie split: 9% fat, 76% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

2.26g

3%

Saturated Fat

0.647g

3%

Trans Fat

0g

Polyunsaturated Fat

0.524g

Monounsaturated Fat

0.822g

Cholesterol

74mg

25%

Sodium

549mg

24%

Total Carbohydrate

45.04g

16%

Dietary Fiber

1.9g

7%

Sugars

0g

Includes 0g Added Sugars

0%

Protein

9.1g

Vitamin D

0mcg

2%

Calcium

26mg

2%

Iron

1.93mg

11%

Potassium

137mg

3%

Vitamin A

266mcg

30%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.