Name: Rice and Cabbage with Turkey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups White Rice (Long-Grain, Cooked); 4 servings All Natural 93% Fat Free Ground Turkey; 1 cup chopped Onions; 1 serving Canola Oil; 8 oz Tomato Sauce; 2 cups Cooked Green Cabbage

Ingredients

2 cups white rice (long-grain, cooked)

16 oz 93% fat free ground turkey

1 cup chopped onions

1 tbsp canola oil

8 oz tomato sauce

2 cups cooked green cabbage

Directions

1.	Cook rice according to package instructions.
2.	Sauté chopped onions in a pan with oil until translucent.
3.	Put ground turkey and cook until light brown.
4.	Add cabbage and tomato sauce. Season to taste.
5.	Add rice and stir until combined.

Nutrition summary

There are 157 calories in 1 serving of Rice and Cabbage with Turkey.

Calorie split: 35% fat, 37% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

6.23g

8%

Saturated Fat

1.877g

9%

Trans Fat

0g

Polyunsaturated Fat

0.807g

Monounsaturated Fat

1.439g

Cholesterol

36mg

12%

Sodium

141mg

6%

Total Carbohydrate

15.06g

5%

Dietary Fiber

1.4g

5%

Sugars

2.82g

Protein

11.55g

Vitamin D

-

Calcium

21mg

2%

Iron

0.71mg

4%

Potassium

164mg

3%

Vitamin A

15mcg

2%

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.