Chicken Two Bean Salad
Average Rating
4.0 Average FatSecret member ranking
A delicious and cold chicken and beans salad.
Servings Prep Time Cook Time
8 15 mins 0 mins
Ingredients
Directions
1. Steam or grill chicken breasts.
2. Chop tomatoes, green onions, celery and chicken.
3. Rinse and drain kidney beans and black beans.
4. Mix solid ingredients together in medium bowl.
5. Add balsamic vinegar, olive oil and spices. Mix thoroughly.
6. Chill for 30 minutes. Keep cold.
Nutrition summary
There are 274 calories in 1 serving of Chicken Two Bean Salad.
Calorie split: 24% fat, 31% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
1.995g
10%
Trans Fat
0g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
4.492g
Cholesterol
65mg
22%
Sodium
199mg
9%
Total Carbohydrate
22.17g
8%
Dietary Fiber
6.8g
24%
Sugars
4.21g
Protein
31.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.35mg
2%
Potassium
521mg
11%
Vitamin A
27mcg
3%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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