Name: Four Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 serving Sweet Italian Red Onion; 1/2 cup Balsamic Vinegar; 2 servings Canned Black Beans; 3 1/2 servings Whole Green Beans (Canned); 3 1/2 servings Garbanzo Beans; 2 medium Bell Peppers; 3 1/2 servings Dark Red Kidney Beans; 1/4 cup Olive Oil

Ingredients

1/2 medium sweet italian red onion

1/2 cup balsamic vinegar

1 cup canned black beans

1 3/4 cups whole green beans (canned)

1 3/4 cups garbanzo beans

2 medium bell peppers

1 3/4 cups dark red kidney beans

1/4 cup olive oil

Directions

1.	Drain the beans. Slice the onion and peppers.
2.	Mix everything in a bowl.
3.	Season to taste.

Nutrition summary

There are 150 calories in 1 serving of Four Bean Salad.

Calorie split: 32% fat, 53% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

5.31g

7%

Saturated Fat

0.633g

3%

Trans Fat

0g

Polyunsaturated Fat

0.504g

Monounsaturated Fat

3.285g

Cholesterol

0mg

0%

Sodium

365mg

16%

Total Carbohydrate

19.48g

7%

Dietary Fiber

4.9g

18%

Sugars

3.8g

Protein

5.53g

Vitamin D

-

Calcium

11mg

1%

Iron

0.53mg

3%

Potassium

274mg

6%

Vitamin A

31mcg

3%

Vitamin C

37.7mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.