Name: Black Bean Salad
Ingredients: 1 medium whole tomato; 1/4 cup cilantro; 2 limes yield lime juice; 1 tbsp olive oil; 1 dash salt; 1 dash black pepper; 1 large green pepper; 1/2 cup chopped red onion; 1 can yellow corn; 2 cups black beans

Ingredients

1 medium whole tomato

1/4 cup cilantro

2 limes yield lime juice

1/2 cup chopped red onion

1 can yellow corn

2 cups black beans

Directions

1.	Drain and wash the black beans and corn.
2.	Dice the tomato, green pepper and red onion.
3.	Chop the cilantro.
4.	Mix all ingredients in a large bowl.
5.	Juice the limes and pour over.
6.	Add a tablespoon of olive oil.
7.	Add salt and pepper to taste.
8.	Mix and enjoy. I like to chill it for a bit.

Nutrition summary

There are 215 calories in 1 serving of Black Bean Salad.

Calorie split: 11% fat, 68% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

2.72g

3%

Saturated Fat

0.474g

2%

Trans Fat

-

Polyunsaturated Fat

0.64g

Monounsaturated Fat

1.382g

Cholesterol

0mg

0%

Sodium

80mg

3%

Total Carbohydrate

38.54g

14%

Dietary Fiber

8.6g

31%

Sugars

3.5g

Protein

11.62g

Vitamin D

-

Calcium

68mg

5%

Iron

2.82mg

16%

Potassium

871mg

19%

Vitamin A

13mcg

1%

Vitamin C

24.3mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.