Black Bean Salad
Average Rating
4.0 Average FatSecret member ranking
A great salad for summer that tastes incredible.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Drain and wash the black beans and corn.
2. Dice the tomato, green pepper and red onion.
3. Chop the cilantro.
4. Mix all ingredients in a large bowl.
5. Juice the limes and pour over.
6. Add a tablespoon of olive oil.
7. Add salt and pepper to taste.
8. Mix and enjoy. I like to chill it for a bit.
Nutrition summary
There are 215 calories in 1 serving of Black Bean Salad.
Calorie split: 11% fat, 68% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.382g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
38.54g
14%
Dietary Fiber
8.6g
31%
Sugars
3.5g
Protein
11.62g
Vitamin D
-
Calcium
68mg
5%
Iron
2.82mg
16%
Potassium
871mg
19%
Vitamin A
13mcg
1%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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