Rice & Black Bean Salad with Mango
Average Rating
5.0 Average FatSecret member ranking
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Servings Prep Time Cook Time
5 20 mins 0 mins
Ingredients
Directions
1. Cook and cool brown rice per package directions. Drain and rinse black beans.
2. Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
3. Mix together and dress with vinegar. Salt and pepper to taste.
4. Chill and serve as a delicious side dish, or a vegetarian main dish.
Nutrition summary
There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
Calorie split: 5% fat, 81% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
25.35g
9%
Dietary Fiber
5.3g
19%
Sugars
6.56g
Protein
4.53g
Vitamin D
-
Calcium
36mg
3%
Iron
1.43mg
8%
Potassium
83mg
2%
Vitamin A
32mcg
4%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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