Edamame Salad

Name: Edamame Salad
Ingredients: 1 lb edamame; 1/2 cup cherry cherry tomatoes, halved; 1 cup parsley, minced; 3/4 cup chopped red cabbage; 3 tbsps black olives, coarsely chopped; 1 clove garlic, finely minced; 1/2 cucumber, diced; 1 lime yields lime juice; 2 tbsps olive oil; 1 dash salt; 1 dash pepper

Average Rating

4.0

Fresh colorful salad with lots of protein from edamame (soy beans).

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 lb edamame

1/2 cup cherry cherry tomatoes, halved

1 cup parsley, minced

3/4 cup chopped red cabbage

3 tbsps black olives, coarsely chopped

1 clove garlic, finely minced

1/2 cucumber, diced

1 lime yields lime juice

2 tbsps olive oil

1 dash salt

1 dash pepper

Directions

1.	Cook edamame according to package directions.
2.	Allow to cool.
3.	Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
4.	Chill and serve.

Nutrition summary

There are 171 calories in 1 serving of Edamame Salad.

Calorie split: 50% fat, 27% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

171

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

1.307g

Trans Fat

Polyunsaturated Fat

2.99g

Monounsaturated Fat

4.625g

Cholesterol

0mg

Sodium

84mg

Total Carbohydrate

12.18g

Dietary Fiber

4.2g

15%

Sugars

1.38g

Protein

10.61g

Vitamin D

Calcium

178mg

14%

Iron

3.68mg

20%

Potassium

627mg

13%

Vitamin A

63mcg

Vitamin C

45.9mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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