Edamame Salad
Average Rating
4.0 Average FatSecret member ranking
Fresh colorful salad with lots of protein from edamame (soy beans).
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Cook edamame according to package directions.
2. Allow to cool.
3. Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
4. Chill and serve.
Nutrition summary
There are 171 calories in 1 serving of Edamame Salad.
Calorie split: 50% fat, 27% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.625g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
10.61g
Vitamin D
-
Calcium
178mg
14%
Iron
3.68mg
20%
Potassium
627mg
13%
Vitamin A
63mcg
7%
Vitamin C
45.9mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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