Three Bean & Corn-Pepper Salad
Average Rating
4.0 Average FatSecret member ranking
A quick & easy bean salad with minimal prep and no cooking time.
Servings Prep Time Cook Time
14 10 mins 0 mins
Ingredients
Directions
1. Coarsely chop red onion and mince garlic cloves.
2. Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
3. Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
4. When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.
Nutrition summary
There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.
Calorie split: 10% fat, 70% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
20.37g
7%
Dietary Fiber
4.4g
16%
Sugars
3g
Protein
5.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.03mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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