Name: Three Bean & Corn-Pepper Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 1/2 servings Corn & Peppers (1 can); 3 1/2 servings 50% less sodium Garbanzo Beans (1 can); 3 1/2 servings 50% less sodium Kidney Beans (1 can); 1 cup chopped Red Onion; 3 cloves Garlic; 7 servings Balsamic Vinegar (7 tbsp); 3 1/2 servings Kroger Black Beans

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Three Bean & Corn-Pepper Salad

Average Rating

4.0

A quick & easy bean salad with minimal prep and no cooking time.

Servings	Prep Time	Cook Time
14	10 mins	0 mins

Ingredients

1 can corn & peppers

1 can reduced sodium garbanzo beans

1 can reduced sodium kidney beans

1 cup chopped red onion

3 cloves garlic

7 tbsps balsamic vinegar

1 can black beans

Directions

1.	Coarsely chop red onion and mince garlic cloves.
2.	Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
3.	Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
4.	When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.

Nutrition summary

There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.

Calorie split: 10% fat, 70% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

1.26g

Saturated Fat

0.004g

Trans Fat

Polyunsaturated Fat

0.009g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

266mg

12%

Total Carbohydrate

20.37g

Dietary Fiber

4.4g

16%

Sugars

Protein

5.9g

Vitamin D

Calcium

4mg

Iron

0.03mg

Potassium

3mg

Vitamin A

0mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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