Spinach Green Onion Salad

Average Rating
4.0 Average FatSecret member ranking
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Servings Prep Time Cook Time
2 5 mins 0 mins

Ingredients

Directions

1. Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
2. Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.

Nutrition summary

There are 157 calories in 1 serving of Spinach Green Onion Salad.
Calorie split: 10% fat, 40% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
10mg
3%
Sodium
661mg
29%
Total Carbohydrate
13.46g
5%
Dietary Fiber
3.8g
13%
Sugars
1.19g
Protein
16.52g
Vitamin D
-
Calcium
34mg
3%
Iron
1.09mg
6%
Potassium
148mg
3%
Vitamin A
114mcg
13%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes