Couscous with Corn & Black Beans
Average Rating
4.0 Average FatSecret member ranking
A very quick and tasty moderately spicy salad.
Servings Prep Time Cook Time
12 10 mins 10 mins
Ingredients
Directions
1. Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
2. Add olive oil and lime juice.
3. Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
4. Add salt, black pepper, red pepper and cumin.
5. Stir in cooked couscous a small amount at a time.
Nutrition summary
There are 152 calories in 1 serving of Couscous with Corn & Black Beans.
Calorie split: 17% fat, 67% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
26.6g
10%
Dietary Fiber
6.4g
23%
Sugars
2.11g
Protein
6.44g
Vitamin D
-
Calcium
37mg
3%
Iron
1.98mg
11%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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