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Couscous with Corn & Black Beans

Name: Couscous with Corn & Black Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 tsp salt; 1/2 cup cilantro, chopped; 1 Juice 1 lime lime juice (About 3-4 Tblsp); 2 tbsps olive oil; 30 oz black beans; 1 1/2 cups chopped red onion; 1 tsp cumin; 1 tsp black pepper; 1/2 tsp red pepper; 2 cups of couscous; 14 oz corn

Average Rating

4.0

A very quick and tasty moderately spicy salad.

Servings	Prep Time	Cook Time
12	10 mins	10 mins

Ingredients

1/2 tsp salt

1/2 cup cilantro, chopped

juice of 1 lime

2 tbsps olive oil

30 oz black beans

1 1/2 cups red onion, chopped

Directions

1.	Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
2.	Add olive oil and lime juice.
3.	Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
4.	Add salt, black pepper, red pepper and cumin.
5.	Stir in cooked couscous a small amount at a time.

Nutrition summary

There are 152 calories in 1 serving of Couscous with Corn & Black Beans.

Calorie split: 17% fat, 67% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

2.91g

Saturated Fat

0.435g

Trans Fat

Polyunsaturated Fat

0.526g

Monounsaturated Fat

1.797g

Cholesterol

0mg

Sodium

445mg

19%

Total Carbohydrate

26.6g

10%

Dietary Fiber

6.4g

23%

Sugars

2.11g

Protein

6.44g

Vitamin D

Calcium

37mg

Iron

1.98mg

11%

Potassium

94mg

Vitamin A

5mcg

Vitamin C

7.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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