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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Servings:
20
Prep Time:
10 mins
Average Rating:
Ingredients
5 tbsps parsley flakes
1 tsp pepper
5 tsps Dijon mustard
1 tsp salt
1/2 cup vinegar
3 tbsps vegetable oil
1 cup chopped celery
3/4 cup chopped red onion
1 cup chopped red peppers
1 1/2 oz water
3 cups black beans
2 sweetener packets
2 cups yellow corn
Directions
In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
Pour over salad and mix well.
Cover and refrigerate.
Nutrition summary
There are
187 calories
in 1 serving of Black Bean and Corn Salad.
Calorie split:
16% fat
, 67% carbs, 17% protein.
Calorie Counter 100% Free
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