Black Bean and Corn Salad
Average Rating
4.0 Average FatSecret member ranking
A high fiber salad that lets you get multiple veggie servings in one meal.
Servings Prep Time Cook Time
20 10 mins 0 mins
Ingredients
Directions
1. In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
2. To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
3. Pour over salad and mix well.
4. Cover and refrigerate.
Nutrition summary
There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie split: 16% fat, 67% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
32.11g
12%
Dietary Fiber
6.1g
22%
Sugars
1.57g
Protein
8.15g
Vitamin D
-
Calcium
47mg
4%
Iron
2.34mg
13%
Potassium
532mg
11%
Vitamin A
16mcg
2%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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