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Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 5 tbsps parsley flakes; 3 cups black beans; 1 cup chopped celery; 3/4 cup chopped red onion; 2 cups yellow corn; 1 cup chopped red peppers; 3 tbsps vegetable oil; 1 tsp salt; 1 tsp pepper; 2 servings 1 packet sweetener; 1/2 cup vinegar; 1 1/2 oz water; 5 tsps or 1 packet dijon mustard

Average Rating

4.0

A high fiber salad that lets you get multiple veggie servings in one meal.

Servings	Prep Time	Cook Time
20	10 mins	0 mins

Ingredients

5 tbsps parsley flakes

3 cups black beans

1 cup chopped celery

3/4 cup chopped red onion

2 cups yellow corn

1 cup chopped red peppers

3 tbsps vegetable oil

Directions

1.	In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
2.	To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
3.	Pour over salad and mix well.
4.	Cover and refrigerate.

Nutrition summary

There are 187 calories in 1 serving of Black Bean and Corn Salad.

Calorie split: 16% fat, 67% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

3.39g

Saturated Fat

0.378g

Trans Fat

Polyunsaturated Fat

1.188g

Monounsaturated Fat

1.522g

Cholesterol

0mg

Sodium

144mg

Total Carbohydrate

32.11g

12%

Dietary Fiber

6.1g

22%

Sugars

1.57g

Protein

8.15g

Vitamin D

Calcium

47mg

Iron

2.34mg

13%

Potassium

532mg

11%

Vitamin A

16mcg

Vitamin C

15.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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